iron-rich foods-geniusmanik.com

How to get more iron from the food? Find out that strategy

When he goes to the doctor, he advises you to eat iron-rich foods. You surely buy those foods from the market. But the food is the food that is providing your body properly? Probably not because if you do not take proper food, iron or iron will not be properly absorbed in your body.

How can you get more iron from the food? In this regard, the doctor of Baylor College of Medicine, Nutritionist Dr. Debian Demerie spoke of two ways. Firstly, you have to eat plenty of iron foods.

These foods include cow's liver, meat, Rui fish, soybean, beans, barley, pumpkin, sesame seeds, pista etc. Second, while taking these foods, some techniques should be adopted so that iron is properly absorbed.

What is that strategy?

When you eat iron-rich vegetables during the meal, you must eat a little meat with him. The reason is that the iron contained in the plant is not easily absorbed in the human body, but adding a little meat significantly increases the amount of iron and is absorbed into the body.

Take vitamin C-rich foods every meal. Vitamin C increases the absorption of iron. And yes, extra tea or coffee, but do not forget about it at all. Tea and coffee contain a type of material named Tannin whose work is to reduce your absorption levels. When you eat iron-rich vegetables during the meal, you must eat a little meat with him.

Writer: Professor, Dhaka National Medical College. Source: DAILY NAYADIGANTA