How to overcome this depression, Only 7 Tips for depressed remedies,

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How to overcome this depression 

'Mind is not good - this is heard by many people. The daily unhappiness of human beings is born of depression. The reason is not limited to the mind - with the surrounding reason it is involved. It is basically a disorder that encourages people to take action. Those who suffer from depression often appear in various symptoms. Sleep disturbances, depression, headaches, chest or stomach ache, reluctance to eat, loss of weight, constipation, decreasing sexual energy, not focusing on anything - these daily companions Depression leads to depression. Studies have shown that women are more depressed than women. But men are more likely to commit suicide than depression. Why depression

Studies have shown that depression suffers when there is an incompatibility with dreaming of life. The monotonous work every day is also a cause of depression. Besides, those who are taking high blood pressure medicines can cause depression. These medicines include Gasparini, methyldopa, beta black etc. Drugs used for cardiovascular disease are a cause of depression in many areas. Asthma, dermatitis, arthritis, etc. used steroids to treat depression caused by depression. Depression can happen to those who regularly take antihistamine medicines for colds. Those who are suffering from thyroid gland problem also become depressed. There are signs of depression in women before a menstrual period. Some people have become depressed due to the change of hormone levels after child pub. Diabetes or long-term disease is also responsible for depression. Depression can occur when the body lacks nutrients. Unemployment is a major cause of depression. A person may be depressed due to various reasons for depression.

How to overcome this depression

1. Determine the reasons

Many do not know why he is suffering from depression. Find out the reason if you are upset or do not like something. If there is any physical problem then consult a doctor. Tell the doctor if you are having any special medicines. Because of the various drugs it produces.

2. Eat the finished foods

Studies have shown that depression arises when there is a lack of enough nutrients in the body. Depression can be due to the lack of vitamins and minerals. The lack of iron content in the body gives birth to depression. It is more noticeable during the menstrual period. So always eat nutritious food. Eat foods that are rich in vitamins and minerals, and eat more foods.

3. Have regular exercise

Exercise In most cases, your depression will be over. Walk in the morning every morning and at least one mile in the evening. There is no need to work too much. Just walk You can also do light exercises. Do 10 exercises by choosing one of your four choices, from 10 different types of book donors, wheels, cycling or swimming. Your depression will be cut

4. Laugh out your life

Never groan in the face. Learn to smile any light subject. Studies have shown that smiling works better than drugs.

5. Chase anxiety

Remember, instead of chasing your anxiety, instead of chasing you, they worry you. Take everything from living simply. Remember, a person can not have everything in one life. Do not forget that you can not do that. Rather be pleased with the present. Arrange the present with your ability.

6. Come on someday

Occasionally get out of monotonous life to get some relief for some time from another place. Take with your loved ones. Enjoy life's abundance of life. Realize the nature. Going into the sea, you have become a son. It's not bad to see living.

7. Consult the doctor

If you do not cut off your depression, you should consult a doctor. In this case, the doctor is your best friend, who will guide you in the right direction.

Writer: Associate Professor, Orthopedics and Trauma Division, Dr. Mizanur Rahman Kallol,

Dhaka National Medical College and Hospital. Chamber: Popular Diagnostic Center Ltd., 2, English Road, Dhaka, Bangladesh. Source: daily Naya Diganta

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